Whether you have an injury or a fitness goal, take a look at what this programme requires:

10 private sessions in 8 weeks. Once you have arranged days and times that suit you, we take you on an incredible body and mind transformation.

• We have created a structured programme aiming to improve your fitness, strength, flexibility and general sense of wellbeing.

• If you have an injury, we incorporate specific exercises to target the area.

If you want expert guidance and support to get you through these 10 sessions, then get in contact below. It will be worth it!