BEN’S Dynamic Reformer Pilates
What Does Dynamic Mean?
Dynamic Pilates means we use the foundations of Pilates such as core strengthening and controlled movement, with an added intensity level giving you a full body workout.
Using the springs as resistance, we focus on teaching proper form and technique, as well as incorporating strength training. Classes flow more compared to a traditional Pilates class.
We can help you manage your pain - Consistent movement with resistance training on the Reformer helps you build strength to support your body and manage dull aches and pains.
What to expect - Our expert trainers will guide you through your 50 minute class, making sure you get the best from every exercise. We also provide modifications for those who need it, allowing everyone to participate.
We will make sure you leave each class feeling energised and motivated to keep up with your fitness journey.
What if I am not fit enough? You are fit enough!
We cater for all levels. Our exercises are designed to help you build a strong foundation for your body, which will not only improve your physical strength but also provide an increased sense of well-being.
We aim to create an environment where you can feel comfortable pushing the boundaries and challenging yourself.
1. Why Ben’s Pilates?
Bringing the method from London, and adding our unique touch to it, we know it is not only the most enjoyable form of exercise to do in a class environment, it is also the most effective when working towards a fitness goal, to manage pain and to create a healthy body and mind.
2. An Amazing Intro Offer!
2 Classes for £30 - This is the perfect introduction to BEN’S Dynamic Reformer. In 2 classes you will be moving well, feeling great and wanting to come back for more.
3. We Do Things Ben’s Pilates Way
BEN’S Pilates is the future of the Pilates industry, focusing on Pilates principles AND strength training.
The benefits of the Reformer machine are:
Building muscular strength to support your spine - Helping to prevent/manage lower back pain and other injuries.
Increasing flexibility and mobility - Get rid of dull aches and pains.
Look and feel better - With increased fitness comes a healthier and happier mindset.
A positive lifestyle change - Work with us to gain consistency with exercise, to help you achieve your goals.
Pre and postnatal training - We can support you through your journey with qualified instructors.
